#Body fat calculator for women plus#
#Body fat calculator for women free#

When measured properly, its accuracy is typically within 5 per cent of the body fat value measured using underwater weighing, which is one of the most accurate ways of measuring body composition. It’s a good way to measure fat round your abdomen.

#Body fat calculator for women plus#

The plus side:Īll you need is a tape measure.

You can have a healthy BMI and still have excess abdominal fat, meaning you are still at risk of heart disease, type 2 diabetes and stroke. This is a measurement of your waist to check if you are carrying too much fat around your abdomen (belly).

#Body fat calculator for women free#

Find out your BMI with our free BMI calculator tool.

It isn’t very accurate for people who are elderly, pregnant, or very muscular. It can’t differentiate between fat and lean muscle weight. As with any weight measure, you need reliable scales, plus you’ll need a tape measure for height. And it matters: for most adults, there is a clear correlation between higher BMI and negative health consequences. The higher the figure, the more overweight you are and the greater your health risks. It is calculated by taking a person’s weight in kg and dividing it by their height squared. Read more on how your weight affects your health.īMI is used to work out if you are a healthy weight.For body fat, you need to use other body composition methods such as skinfolds or smart scales. It only measures total body weight – it doesn’t take into account changes in body fat or muscle, and it doesn’t tell you where the fat is. In the morning, after emptying your bladder, is a good time. If you’re tracking your weight over time, weigh yourself at the same time of day, under the same conditions and on the same of scales. For it to be accurate, you need reliable scales. This is a measure of your overall body mass – including bones, blood, organs and fat. Here’s a guide from our Senior Dietitian Tracy Parker. So, how exactly do you measure body fat? There are numerous methods, some better than others.

But it’s not just the amount of fat: where it is matters too.įat around the abdomen (belly) is linked to even higher risks of diabetes, heart and circulatory disease and cancer. Being overweight or obese increases your risk of many health problems.